Weigh In record (no journal entry) for 11 January 2020
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165.6 lb
Lost so far: 35.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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3693 kcal
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Fat: 102.88g | Prot: 259.13g | Carb: 398.49g.
Breakfast: Prozis Protein Porridge Appel-Blueberry, Prozis Oatmeal, Prozis Glucomannan Konjac Fibre, Gayelord Hauser Carré Transit, Senseo Café Classique. Lunch: Prozis Zero Pudding Chocolate Flavour , Senseo Café Classique, Findus Épinards en Branches à la Crème Fraîche. Afternoon Tea: Prozis Whey Protein & Oats, Prozis Barre Prozis Diet 35G, Lotus Speculoos (7,5g), Wasa Fibres, Heudebert Biscottes Forme +, Prozis Prozis Whey Protein & Oats 80 G, Sojasun Yaourt Nature, Prozis Barre Prozis Diet 35G, Senseo Café Classique, Prozis Whey Protein & Oats. Dinner: Prozis Protein Porridge Caramel, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Findus Dos de Cabillaud. more...
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1837 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 21.6 lb a week
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