Weigh In record (no journal entry) for 11 January 2020
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174.4 lb
Lost so far: 32.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1882 kcal
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Fat: 106.71g | Prot: 79.06g | Carb: 148.98g.
Breakfast: Café, Miel, Noix, Biothentic Graines de Chia, Bjorg Flocons D'Avoine Complets Bio, La Bressane Fromage Blanc Battu, Mandarine. Lunch: Deluxe French Desserts Triple Chocolate, Étoile d'Or Emmental Râpé Français, Charal Fondant de Boeuf Moutarde et Miel, Panzani Spaghetti. Dinner: Amora Vinaigre de Vin, Auchan Huile de Noisette, Deluxe Boudin Blanc aux Morilles, Florette Mâche, Grand Fermage Pavé au Saint Marcellin. more...
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gaining 6.2 lb a week
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