Weigh In record (no journal entry) for 11 January 2020
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181.7 lb
Lost so far: 31.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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2120 kcal
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Fat: 173.07g | Prot: 90.64g | Carb: 51.97g.
Breakfast: Молоково Молоко 3,2%, Брокколи на Пару, Здоровая Ферма Шейка Свиная. Lunch: Фрукторешки Смесь Ореховая Соленая, Хохланд Творожный Сыр, Смак Хлеб с Семечками, Семга Слабосоленая. Dinner: Простоквашино Творожное Зерно в Сливках 7%. more...
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losing 7.7 lb a week
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a777aa-07@mail@ru's weight history
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