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woo hoo. lost 3 pounds. weighed myself at urgent Care while waiting for a friend.
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2020:
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1027 kcal
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Fat: 52.40g | Prot: 48.30g | Carb: 102.00g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Pure Almond Milk - Unsweetened Original, Dole Baby Banana. Lunch: Pantry Essentials Wheat Enriched Bread, Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, SeaPak Shrimp Scampi. Dinner: VIP Whole Strawberries, Slim-Fast Shake Mix - Chocolate Royale, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Tillamook Medium Cheddar Cheese. more...
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losing 10.5 lb a week
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