Weigh In record (no journal entry) for 10 January 2020
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190.7 lb
Lost so far: 11.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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756 kcal
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Fat: 22.71g | Prot: 24.59g | Carb: 113.80g.
Lunch: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Bolo Salgado, Arroz Doce. more...
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losing 1.5 lb a week
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jucelainesantos's weight history
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