Weigh In record (no journal entry) for 10 January 2020
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208.2 lb
Lost so far: 19.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1850 kcal
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Fat: 78.42g | Prot: 49.75g | Carb: 235.33g.
Breakfast: Tesco Sultana Bran (40g), Coffee (Instant), Alpro Unsweetened Almond Milk. Lunch: Ritz Salted Crackers, Leek and Potato Soup, Asda Red Seedless Grapes, Philadelphia Salmon. Dinner: Mashed Potato, Sainsbury's Mixed Vegetables, Marks & Spencer Smoked Haddock Fish Cakes. Snacks/Other: Tesco Mango Chunks, Cadbury Dairy Milk. more...
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losing 2.8 lb a week
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