Weigh In record (no journal entry) for 10 January 2020
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147.7 lb
Lost so far: 13.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1574 kcal
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Fat: 106.66g | Prot: 129.15g | Carb: 28.00g.
Lunch: Santa Helena Amendoim Grelhaditos, Queijo Mozzarella, Peito de Frango, Molho de Tomate Caseiro, Palmito, Farinha de Amendoas, Tirolez Queijo Mussarela Light Zero Lactose, Frimesa Presunto Fatiado, Ovo. Dinner: Qualitá Nozes sem Casca, Macadâmia, Amêndoas, Queijo Mozzarella, Molho de Tomate Caseiro, Peito de Frango, Palmito, Oderich Salsicha Peritif. more...
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losing 7.7 lb a week
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