@злая зая's Journal, 10 January 2020

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Weigh In record (no journal entry) for 10 January 2020

179.5 lb Lost so far: 3.5 lb. Still to go: 64.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2020:

687 kcal

Fat: 36.80g | Prot: 50.81g | Carb: 36.13g. Breakfast: Карат Violette Cream Cheese, Форель Слабосоленая, Лаваш Армянский. Lunch: Простоквашино Творожное Зерно в Сливках 7%. more...

2838 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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@злая зая's Journal, 10 January 2020

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