Weigh In record (no journal entry) for 10 January 2020
|
245.2 lb
Lost so far: 30.6 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2020:
|
1658 kcal
|
Fat: 60.83g | Prot: 87.74g | Carb: 184.56g.
Breakfast: Oranges, Thé (Brassé), Céréales Noix Chocolat, Activia Fusion Myrtille Açaï. Lunch: Traditions d'Asie Nouilles Chinoises aux Légumes , Paul Tartelette Framboises, Carrefour Sauce Curry Coco , Picard Dos de Cabillaud. Dinner: Super U Tartines Croustillantes aux Céréales, Pomme, Leader Price Maasdam en Tranches, Super U Yaourt Nature 0%, Président Emmental Râpé Fondant, Jambon, Crêpes Nature. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeanpierre67's weight history
|