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Alhamdulillah turun lagi 😍. daster2 yang awalnya ga muat, bisa muat lagi 😍. bahagia saya mah sederhana 🤭🤭
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154.8 lb
Lost so far: 6.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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943 kcal
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Fat: 27.49g | Prot: 35.90g | Carb: 141.74g.
Breakfast: Cooked Spinach (Fat Added in Cooking), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Fried Egg. Lunch: Chicken Curry, Nasi Putih. Snacks/Other: Sponge Cake with Icing, Momogi Stick Coklat. more...
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losing 3.1 lb a week
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