Weigh In record (no journal entry) for 09 January 2020
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222.7 lb
Lost so far: 4.4 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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989 kcal
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Fat: 39.38g | Prot: 78.19g | Carb: 79.35g.
Breakfast: Cafezinho. Lunch: Vagem Cozida, Batata Baroa, Pernil Assado. Dinner: Ovo Frito, Pernil Assado, Repolho Refogado. Snacks/Other: Café com Leite Integral, Tirolez Creme de Queijo Minas Frescal Light, Cafezinho, Bauducco Torrada Integral. more...
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losing 0.3 lb a week
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priscila magah's weight history
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