Weigh In record (no journal entry) for 09 January 2020
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204.1 lb
Lost so far: 38.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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839 kcal
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Fat: 65.80g | Prot: 52.33g | Carb: 10.50g.
Breakfast: Sesame Seeds, Egg, Butter , Egg. Lunch: Butter , Chicken Liver . more...
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losing 1.5 lb a week
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a.deeb's weight history
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