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alhamdulillah 4 hari dah lumayan turunnya 😍
dari 72,3 ke 70,4 😇😇
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155.2 lb
Lost so far: 5.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1204 kcal
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Fat: 41.13g | Prot: 59.62g | Carb: 146.55g.
Breakfast: Bubur Ayam. Lunch: Fried Chicken Wing No Coating (Skin Eaten), Hoka Hoka Bento Nasi Putih. Dinner: Soft Silken Tofu , Soft Silken Tofu, Egg Omelet or Scrambled Egg, Super Bihun Super Bihun Goreng. Snacks/Other: Momogi Stick Coklat, Roma Malkist Coklat, Apples (Without Skin) , Sugar, Sugar, Coffee. more...
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losing 2.1 lb a week
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 Comments
08 Jan 20 by member: Faujim2303
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@Fauzim2303 hanya defisit kalori ka. No nasi, ganti sama bihun, perbanyak sayuran, ga gorengan, untuk lauk karena blm bisa kukus2an jadinya yg dibakar2 aja.
08 Jan 20 by member: anggi bundaiyas
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