Weigh In record (no journal entry) for 09 January 2020
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143.3 lb
Lost so far: 15.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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463 kcal
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Fat: 16.69g | Prot: 21.89g | Carb: 64.36g.
Lunch: Bawang Merah, Bawang Putih, Telur, Tomat Merah, Tomat Merah, Labu Siam, Tahu Goreng, Selada Kol, Bawang Merah, Bawang Putih, Bawang Putih Dimasak . Dinner: Roti. more...
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gaining 0.5 lb a week
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