Weigh In record (no journal entry) for 08 January 2020
|
258.4 lb
Lost so far: 7.1 lb.
Still to go: 104.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2020:
|
1608 kcal
|
Fat: 84.04g | Prot: 135.18g | Carb: 70.91g.
Breakfast: Café, Ovo Mexido. Lunch: Rúcula, Tomates, Azeite de Oliva Extra-Virgem, Castelo Vinagre de Maçã, La Vita Salada Verde, Peito de Frango. Dinner: Queijo Mozzarella, Bimbo Rap10 Fit, Café, Itambé Leite sem Lactose. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GMM2023's weight history
|