Weigh In record (no journal entry) for 08 January 2020
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86.2 lb
Lost so far: 92.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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473 kcal
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Fat: 10.38g | Prot: 15.08g | Carb: 78.23g.
Breakfast: Мастер Пироговъ Рулет с Маком "Любава", Растишка Йогурт Черничное Пирожное. Lunch: Перекресток Помело, Пятерочка Банан, Nordic Овсяная Каша. Dinner: Молокия Йогурт Белый без Наполнителя 1,6%, Элика Блины с Творогом. more...
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gaining 3.1 lb a week
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