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bln ke 4 mqkin dikit trun nya💪
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125.7 lb
Lost so far: 24.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1238 kcal
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Fat: 35.45g | Prot: 80.43g | Carb: 153.01g.
Breakfast: Roti Gandum 100%, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Selada, Tahu Kukus, Telur Ceplok, Nasi Putih. Dinner: Sambal Goreng, Kolak, Kakap (Ikan) (Spesies Campuran). Snacks/Other: Jagung Rebus, Kakap (Ikan) (Spesies Campuran), Nangka, Mangga. more...
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losing 0.2 lb a week
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