Weigh In record (no journal entry) for 08 January 2020
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189.4 lb
Lost so far: 19.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1265 kcal
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Fat: 48.55g | Prot: 66.72g | Carb: 141.97g.
Lunch: Semoule Cuite, Giraudet Quenelle Nature, Giraudet Quenelle Nature, Cuisse de Poulet (Peau Pas Mangée), Semoule Cuite. Dinner: Crème Léger, Carrefour Filets de Sole Tropicale , Galbani Mozzarella, Butternut. Snacks/Other: Pois Chiches. more...
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losing 5.4 lb a week
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