Weigh In record (no journal entry) for 08 January 2020
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123.5 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1174 kcal
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Fat: 41.00g | Prot: 55.33g | Carb: 148.11g.
Breakfast: Opak, Pisang, Bakpia. Lunch: Terong Balado, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pepaya. more...
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losing 0.6 lb a week
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hani_va's weight history
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