Weigh In record (no journal entry) for 07 January 2020
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233.7 lb
Lost so far: 11.0 lb.
Still to go: 70.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 January 2020:
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1440 kcal
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Fat: 33.98g | Prot: 58.97g | Carb: 232.77g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Café com Leite Integral. Lunch: Suco de Laranja Natural, Rabanetes, Alface, Brócolis Cozido, Sadia Frango a Passarinho. Dinner: In Natura Sopa de Frango com Legumes, In Natura Sopa de Frango com Legumes. Snacks/Other: In Natura Sopa de Frango com Legumes, Café, Danone Iogurte Corpus Zero. more...
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3161 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 1.9 lb a week
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