Weigh In record (no journal entry) for 07 January 2020
|
173.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2020:
|
682 kcal
|
Fat: 19.77g | Prot: 66.08g | Carb: 61.31g.
Breakfast: Dole Frozen Strawberries, RSP Truefit Lean Protein Shake, Baby Spinach, Quaker Old Fashioned Oats, Skippy Extra Crunchy Super Chunk Peanut Butter. Lunch: Pork Fried Rice, Freshlike Mixed Vegetables, Skinless Chicken Breast. more...
|
losing 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
videobiker's weight history
|