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😓
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152.8 lb
Lost so far: 23.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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384 kcal
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Fat: 16.87g | Prot: 25.00g | Carb: 30.79g.
Lunch: Ovo Frito sem Gordura, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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losing 0.6 lb a week
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