Weigh In record (no journal entry) for 07 January 2020
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187.0 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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865 kcal
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Fat: 44.31g | Prot: 61.54g | Carb: 58.53g.
Breakfast: Seara Apresuntado, Regina Queijo Mussarela, Café com Leite Integral. Lunch: Batatas Fritas, Pernil Assado. Snacks/Other: Muffato Panetone Tradicional, Café, Santa Edwiges Biscoito Amanteigado, Qualitá Paçoca Rolha, Doce Sabor Dadinho. more...
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losing 13.9 lb a week
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