Weigh In record (no journal entry) for 07 January 2020
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151.7 lb
Lost so far: 9.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1664 kcal
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Fat: 115.16g | Prot: 137.93g | Carb: 12.58g.
Lunch: Tauá Pepinos, Friboi Entrecot. Dinner: Santa Helena Amendoim Grelhaditos, Carne de Vaca Moída (80% Magra / 20% de Gordura), Poços de Caldas Requeijão Cremoso, Sadia Presunto Cozido Magro, Sadia Linguiça Calabresa Frescal, Tirolez Queijo Prato, Farinha de Amendoas. more...
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losing 12.3 lb a week
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