Weigh In record (no journal entry) for 11 March 2013
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130.3 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1817 kcal
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Fat: 129.96g | Prot: 59.75g | Carb: 117.08g.
Breakfast: Сосиски "Пармезано", кофе, Торт "Золотой Улей". Lunch: масло растительное, салат, кофе, Булочка, омлет. Dinner: яйцо, торт золотой улей, чай. Snacks/Other: хлеб, семечки, апельсин. more...
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1535 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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