Weigh In record (no journal entry) for 07 January 2020
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214.1 lb
Lost so far: 5.1 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1036 kcal
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Fat: 44.58g | Prot: 76.18g | Carb: 89.93g.
Breakfast: Café, Requeijão, Ovo (Inteiro), Mariza Canela em Pó , Mamão Formosa. Lunch: Salada Crua, Abobrinha, Cebolas, Chuleta Bovina. Dinner: Tomates, Sardinhas em Óleo (Enlatado), Crepioca, Ovo Frito sem Gordura. Snacks/Other: Melancia, Laranjas, Maçã. more...
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losing 1.5 lb a week
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patifantini's weight history
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