Weigh In record (no journal entry) for 07 January 2020
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255.5 lb
Lost so far: 2.6 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1580 kcal
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Fat: 90.98g | Prot: 157.12g | Carb: 28.65g.
Breakfast: Ovo. Lunch: Pepino (Descascado), Tomates, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Sopa de Tomate, Aurora Linguiça Toscana, Ovo, Sadia Mussarela, Bacon. more...
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losing 12.3 lb a week
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