Weigh In record (no journal entry) for 06 January 2020
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156.1 lb
Lost so far: 4.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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917 kcal
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Fat: 38.46g | Prot: 72.75g | Carb: 78.79g.
Breakfast: Fried Egg, Fried Egg, Apples (Without Skin). Lunch: Apples (Without Skin) . Dinner: Kem Chicks Sayur Toge, Tempeh (Cooked) , Grilled Chicken. Snacks/Other: Good Day Kopi, Doughnut. more...
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losing 34.0 lb a week
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anggi bundaiyas's weight history
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