Weigh In record (no journal entry) for 06 January 2020
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214.3 lb
Lost so far: 4.9 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1054 kcal
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Fat: 27.20g | Prot: 46.09g | Carb: 171.53g.
Breakfast: Melão Amarelo, Ovo (Inteiro), Mamão Formosa. Lunch: Milho Verde Cozido, Cebolas, Tomates, Carne de Vaca Guisada com Batatas e Vegetais (incluindo Cenouras, Brócolis e Outros) em Molho com Base de Tomate. Dinner: Tomates, Carne de Vaca Guisada com Batatas e Vegetais (incluindo Cenouras, Brócolis e Outros) em Molho com Base de Tomate, Alface. Snacks/Other: Pêssegos, Café, Maçã, Banana, Melancia. more...
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2470 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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