Weigh In record (no journal entry) for 06 January 2020
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180.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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2022 kcal
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Fat: 89.68g | Prot: 69.78g | Carb: 248.43g.
Breakfast: Bananas , Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Quaker 100% Whole Grain Oatmeal, Chocolate Chips. Lunch: French Salad Dressing , Red Cabbage , Lettuce, Ham (Whole, Cured, Roasted) . Dinner: Pork Chops (Top Loin, Boneless) , Schwan's Fire Roasted Vegetable Blend, Peach Cobbler. Snacks/Other: Schwan's Raspberry White Chocolate Scones. more...
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gaining 0.8 lb a week
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