Weigh In record (no journal entry) for 06 January 2020
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190.9 lb
Lost so far: 18.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1100 kcal
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Fat: 26.37g | Prot: 99.22g | Carb: 108.15g.
Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Blanc de Poulet, Lentilles Cuites, Riz Basmati (Cuit). Dinner: Aldi Poisson Pané, Auchan Pomélo Chinois, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Snacks/Other: Bio Village Galettes de Riz Complet. more...
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gaining 2.1 lb a week
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