Weigh In record (no journal entry) for 06 January 2020
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115.7 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1138 kcal
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Fat: 25.31g | Prot: 56.85g | Carb: 175.65g.
Breakfast: Sandwich Selai Kacang. Lunch: Shirataki Mie Basah Matang, Kubis, Putih Telur, Royco Royco Ayam, Putih Telur, Apel. Dinner: Nasi Putih Instan, Ikan, Kubis. Snacks/Other: Sari Roti Dorayaki Custard Coklat, Cimory Yogurt, Kacang Hijau. more...
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losing 2.7 lb a week
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