Weigh In record (no journal entry) for 05 January 2020
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119.0 lb
Lost so far: 26.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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1525 kcal
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Fat: 69.47g | Prot: 77.08g | Carb: 162.27g.
Breakfast: Tempe Goreng, Tahu Goreng, Bimoli Minyak Goreng, Jagung, Kubis, Wortel, Buncis. Lunch: Nasi Putih, Gula Pasir, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Mie Sedaap Korean Spicy Chicken. more...
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losing 0.5 lb a week
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