Weigh In record (no journal entry) for 06 January 2020
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188.1 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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3192 kcal
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Fat: 92.51g | Prot: 230.53g | Carb: 276.18g.
Breakfast: 동원 동원참치, 동원 순닭가슴살 (135g), 군고구마. Lunch: 제육볶음, 밥. Dinner: 오뚜기 김치손만두, 돼지고기 구이 (살코기만 먹음). Snacks/Other: 맥도날드 (McDonald's) 골든 모짜렐라 치즈스틱, 맥도날드 (McDonald's) 베이컨토마토디럭스버거, 옵티멈 골드 스탠다드 웨이, MuscleMeds Carnivor, 설탕, 샤니 뉴욕샌드위치 식빵, 아메리카노. more...
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gaining 4.4 lb a week
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