Weigh In record (no journal entry) for 06 January 2020
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143.1 lb
Lost so far: 15.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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465 kcal
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Fat: 26.48g | Prot: 28.92g | Carb: 33.28g.
Breakfast: Tempe Goreng. Lunch: Ikan Bandeng Goreng. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jagung Rebus, Sawi Dimasak (dari Segar). more...
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losing 1.2 lb a week
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