Weigh In record (no journal entry) for 06 January 2020
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183.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1828 kcal
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Fat: 17.28g | Prot: 131.05g | Carb: 273.94g.
Breakfast: Филе Индейки, Рис Вареный. Lunch: Филе Индейки, Рис Вареный. Snacks/Other: Maxler Протеиновый Коктейль Matriza, Maxler Amino BCAA 4200, Now Ultra Omega-3, Блины с Творогом. more...
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gaining 0.8 lb a week
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