Weigh In record (no journal entry) for 03 January 2020
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265.4 lb
Lost so far: 0 lb.
Still to go: 111.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1610 kcal
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Fat: 44.59g | Prot: 232.17g | Carb: 58.03g.
Breakfast: Linea Geleia de Morango Zero Açúcar, Água com Limão, Bauducco Torrada Multigrãos. Lunch: Castelo Vinagre de Maçã , Azeite de Oliva Extra-Virgem, Tomates, Alface, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado. Snacks/Other: Qualitá Queijo Muçarela, Tomates, Bimbo Rap10 Integral, Maçã. more...
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gaining 0.5 lb a week
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