Weigh In record (no journal entry) for 05 January 2020
|
216.3 lb
Lost so far: 46.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2020:
|
3636 kcal
|
Fat: 100.46g | Prot: 132.12g | Carb: 532.12g.
Breakfast: Tiramisu , Trader Joe's Ananas-Stücke, Ja! Magerquark, Kaffee mit Milch, Multinorm High Protein Bar Schoko-Crisp. Lunch: Maggi Schnitzel-Soße, Bon-Ri Parboiled Reis, Champignons, REWE Putenbrustfilet. Dinner: Knorr Fix für Kartoffelgratin, Ja! Remoulade, Gekochtes Ei. Snacks/Other: Haribo Phantasia, Kaffee mit Milch, Reichsgraf Lebkuchenherzen, Hachez Feine Vollmilch-Chocolade, Gut & Günstig Apfelsaft. more...
|
|
2390 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Multigirl80's weight history
|