Weigh In record (no journal entry) for 05 January 2020
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216.3 lb
Lost so far: 46.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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3636 kcal
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Fat: 100.46g | Prot: 132.12g | Carb: 532.12g.
Breakfast: Tiramisu , Trader Joe's Ananas-Stücke, Ja! Magerquark, Kaffee mit Milch, Multinorm High Protein Bar Schoko-Crisp. Lunch: Maggi Schnitzel-Soße, Bon-Ri Parboiled Reis, Champignons, REWE Putenbrustfilet. Dinner: Knorr Fix für Kartoffelgratin, Ja! Remoulade, Gekochtes Ei. Snacks/Other: Haribo Phantasia, Kaffee mit Milch, Reichsgraf Lebkuchenherzen, Hachez Feine Vollmilch-Chocolade, Gut & Günstig Apfelsaft. more...
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2390 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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