Weigh In record (no journal entry) for 05 January 2020
|
160.9 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2020:
|
1211 kcal
|
Fat: 51.00g | Prot: 39.67g | Carb: 138.33g.
Breakfast: Fried Egg, Super Bihun Super Bihun Goreng. Lunch: Rumah Makan Sederhana Nasi Uduk, Rumah Makan Sederhana Nasi Uduk, Tempeh , Nasi Putih. Dinner: Soft Boiled Egg, Soft Boiled Egg. Snacks/Other: Doughnut, Doughnut. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anggi bundaiyas's weight history
|