Weigh In record (no journal entry) for 05 January 2020
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138.2 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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1546 kcal
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Fat: 54.60g | Prot: 52.29g | Carb: 135.63g.
Breakfast: Сыр Голландский, Абсолют Батон Особый, Пиво, Хлебница Перепечи с Капустой, Сила Злаков Каша Пять Злаков, Савушкин Продукт Творог Мягкий 0%, Суши Шоп Сливочный Суп с Лососем. more...
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losing 13.9 lb a week
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