GMM2023's Journal, 08 December 2015

265.4 lb Lost so far: 0 lb.    Still to go: 111.1 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 42.21g | Prot: 198.41g | Carb: 16.63g.   Breakfast: Sadia Mussarela, Sadia Peito de Peru Defumado Light. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Tomates, Alface de Folha Verde, Filé de Frango Grelhado. Dinner: Couve Manteiga Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Vigor Iogurte Grego Zero Baunilha. more...

2933 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...