Weigh In record (no journal entry) for 23 December 2019
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135.6 lb
Lost so far: 35.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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854 kcal
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Fat: 51.58g | Prot: 84.89g | Carb: 11.43g.
Breakfast: Café, Body Action Whey Isolate Definition, Ovo Frito, Caffeine Army SuperCoffee. Lunch: Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Peito de Frango no Forno, Grelhado ou Assado, Fornello Tomate Seco, Grano Brócolis Congelado. Snacks/Other: Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Peito de Frango no Forno, Grelhado ou Assado, Ipanema Queijo Parmesão Ralado, Ovo Frito, Activia Iogurte Zero Lactose Ameixa. more...
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losing 2.9 lb a week
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