Weigh In record (no journal entry) for 04 January 2020
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169.1 lb
Lost so far: 31.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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1278 kcal
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Fat: 21.29g | Prot: 151.48g | Carb: 109.48g.
Breakfast: Prozis Glucomannan Konjac Fibre, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Flocons d'avoine Complète, Gayelord Hauser Carré Transit, Xtreme Whey100% Whey Protein, Senseo Café Classique. Lunch: Xcore Nutrition Casein Micellar Protein, Picard Saumon aux Épices Tandoori, Riz Noir et Petits Légumes. Dinner: Findus Dos de Cabillaud, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants. more...
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1876 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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