Weigh In record (no journal entry) for 03 January 2020
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200.0 lb
Lost so far: 2.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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770 kcal
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Fat: 34.19g | Prot: 46.35g | Carb: 70.56g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Fígado de Galinha, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pupusa Recheada de Carne. more...
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losing 20.1 lb a week
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