Weigh In record (no journal entry) for 03 January 2020
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194.0 lb
Lost so far: 36.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1497 kcal
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Fat: 52.19g | Prot: 56.17g | Carb: 203.10g.
Breakfast: Butter, Scrambled Egg (Whole, Cooked), Thomas' Original English Muffins, Cheddar Cheese. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Baileys Original Irish Cream, Snyder's of Hanover Pretzel Rods, Nestle Nips Chocolate Parfait, Flavia Dove Hot Chocolate. more...
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losing 7.0 lb a week
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