Weigh In record (no journal entry) for 03 January 2020
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188.1 lb
Lost so far: 19.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1805 kcal
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Fat: 72.52g | Prot: 88.75g | Carb: 197.34g.
Breakfast: Biscoito de Polvilho, Triunfo Bolacha Maizena, Adams Biscoito de Amendoim , Queensberry Geléia de Amora Diet, Bauducco Torrada Integral, Camponesa Leite Desnatado Zero Lactose. Lunch: Naturale Suco de Laranja, Torta de Limão, Peito de Frango no Forno, Grelhado ou Assado, Peixe Empanado Frito. Snacks/Other: Extra Chocotone , Tirol Leite Semidesnatado Zero Lactose, Empanada de Carne. more...
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losing 6.2 lb a week
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