Weigh In record (no journal entry) for 03 January 2020
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119.9 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1034 kcal
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Fat: 49.21g | Prot: 41.39g | Carb: 110.94g.
Breakfast: Хлебцы Шведские, Кофе, Garant Ekologisk Havredryck, Руккола, Michelangelo Mozzarella, Яйцо Всмятку. Lunch: Eldorado Bruna Bönor, Кускус (Вареный), Салат Овощной с Маслом. Dinner: Приготовленный Яичный Белок, Салат Овощной с Маслом. Snacks/Other: Мандарины, Хурма. more...
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losing 6.2 lb a week
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