Weigh In record (no journal entry) for 03 January 2020
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132.3 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1537 kcal
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Fat: 85.25g | Prot: 108.68g | Carb: 76.92g.
Breakfast: Quaker Aveia em Flocos, Café, Ovo. Lunch: Arroz Branco, Sadia Coxa e Sobrecoxa de Frango, Tang Refresco em Pó. Dinner: Ceifeiro Semente de Chia, Jasmine Chia em Grãos, Pullman Rap10 Integral, Ovo. more...
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losing 0.2 lb a week
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adrianarsan's weight history
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