Weigh In record (no journal entry) for 02 January 2020
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238.1 lb
Lost so far: 39.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1597 kcal
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Fat: 10.45g | Prot: 213.45g | Carb: 161.54g.
Lunch: Escalope de Poulet, Casino Farfalles, Myprotein Impact Whey Isolate White Chocolate Flavour . Dinner: Delisse Fromage Blanc 0%. Snacks/Other: Myprotein Hydrolysed Collagen Protein, Myprotein Impact Native Whey 95. more...
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losing 2.3 lb a week
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