Hye S's Journal, 02 January 2020

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Weigh In record (no journal entry) for 02 January 2020

114.6 lb Lost so far: 10.1 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2020:

577 kcal

Fat: 10.84g | Prot: 38.69g | Carb: 82.23g. Lunch: 찐고구마. Dinner: 코카콜라 콜라 (200ml), 아구탕. more...

1471 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Hye S's Journal, 02 January 2020

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